Start your journey to the Bob Graham Round with a solid foundation.
This 15-week plan is designed for runners currently training around 5–6 hours per week, and gradually builds to a peak of 10–11 hours. You’ll develop the aerobic base, strength, and technical trail skills essential for long mountain days — setting you up perfectly for the next phase of specific Bob Graham preparation.
What’s included:
A 15-week TrainingPeaks plan built specifically for Bob Graham aspirants
Structured run sessions targeting endurance, climbing strength, and efficiency on rough ground
Integrated strength & mobility work to improve resilience and movement quality
Guidance on fuelling, recovery, and kit selection for long training days
Coaching notes and progress markers to keep you on track and adaptable
This plan forms Part 1 of our Race Ready Bob Graham Series, with Part 2 providing a 15-week advanced progression to carry you from strong foundation to peak performance on your Round.
Start your journey to the Bob Graham Round with a solid foundation.
This 15-week plan is designed for runners currently training around 5–6 hours per week, and gradually builds to a peak of 10–11 hours. You’ll develop the aerobic base, strength, and technical trail skills essential for long mountain days — setting you up perfectly for the next phase of specific Bob Graham preparation.
What’s included:
A 15-week TrainingPeaks plan built specifically for Bob Graham aspirants
Structured run sessions targeting endurance, climbing strength, and efficiency on rough ground
Integrated strength & mobility work to improve resilience and movement quality
Guidance on fuelling, recovery, and kit selection for long training days
Coaching notes and progress markers to keep you on track and adaptable
This plan forms Part 1 of our Race Ready Bob Graham Series, with Part 2 providing a 15-week advanced progression to carry you from strong foundation to peak performance on your Round.
