Coaching Services

Structured Coaching

Runners who want personalised training without needing regular contact with their coach.

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Personalised training written around your goals, availability and progress, with a monthly coach review and check-in.

1:1 Coaching

Runners who want their coach involved throughout the whole training process.

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Complete coaching service with ongoing training adjustments, regular feedback and unlimited coach support.

Training Plans

Runners who are happy managing their own training.

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A structured training plan for your race or distance, delivered through TrainingPeaks.

Not sure which suits you?

Service Comparison Table

1 to 1 Coaching

A person running along a dirt trail on a hillside with trees and overcast skies.

Tailored specifically to your goals

A person running on a trail through an outdoor natural setting, seen from behind, dressed in a t-shirt, shorts, and running shoes, with trees and bushes on both sides.

Adaptable around your life outside of running

A dirt path winding through a green hilly landscape with trees, under a cloudy sky.

A Coach Who is invested in your success

    1. TrainingPeaks Premium (Normally £14.99 month)

    2. All Run Workouts + Strength & Conditioningprogrammed for you

    3. Regular Plan Updates & Adjustments

    4. Integrated Strength Workouts

    5. Unlimited Coach Contact: Message or call whenever you need advice, motivation, or support

    6. Pre/Post Race Strategy: Guidance on pacing, nutrition, and mental preparation to get the most from every event.

    7. Expert Advice on Kit, Nutrition & Recovery

    8. Free no commitment video consultation

  • £85/Month

  • Unlock advanced tools to take your training to the next level:

    1. Detailed Performance Metrics – Track every aspect of your progress.

    2. Customisable Charts & Graphs – Visualise data your way.

    3. Advanced Workout Planning – Plan smarter, train smarter.

    4. Historical Data Analysis – Learn from your past performances.

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Our 1 to 1 coaching is designed around you. Your training is built specifically for your goals, fitness level, race calendar, and lifestyle, creating a programme that fits your life rather than taking it over. With regular feedback and continuous adjustments, your plan evolves as you do, helping you train consistently and perform at your best.

A man with light brown hair, wearing reflective green sunglasses, a black and green athletic shirt, and a blue and yellow hiking backpack, standing on rocky mountain terrain. He is smiling and making a shaka sign with his right hand. The background features a bright blue sky, clouds below the mountain peak, and rugged rocky landscape.

Book A Call

Book a time to have a relaxed chat about your running, your goals, and where you want to get to. We’ll go through how coaching works and whether it’s the right next step for you.

Alongside your running, strength and conditioning are fully integrated into your programme, and you'll have unlimited access to your coach for support, guidance, and accountability every step of the journey.

Training Plans

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Sync Straight To Your Watch

A man running outdoors on a paved path with other people in the background, some with bicycles and others with dogs, near green grass and white buildings.

Sessions Designed and Tested by a Human

A person trail running on dirt with muddy shoes, mud on legs, and wearing yellow and black athletic shoes, surrounded by grass and small plants.

All Runs and Strength Sessions Included

    1. Complete training plan delivered through TrainingPeaks

    2. Structured, trail-focused run workouts designed to improve performance and endurance

    3. Integrated strength & conditioning sessions to keep you strong and injury-resistant

    4. Expert guidance on kit and equipment for race day success

    5. Post-race strategy and recovery advice to help you bounce back faster

    1. We cover distances from 50km to 200 miles.

    2. You can see the full list of training plans in our shop.

    3. Have a certain event you want a plan for? We will develop it, just for you!

    4. UTMB, Lakeland 100, Spine Race, Race to the Stones, Cape Wrath Ultra & Northern Traverse coming soon!

  • From £14.99

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Structured plans from training to race day, without committing to a monthly program.
A complete training plan delivered through Training Peaks, carefully designed to build your endurance and strength while keeping you resilient and injury-free. Every run session is purposeful, focusing on trail-specific performance, while integrated strength & conditioning exercises help you maintain stability and power throughout your training.

Screenshot of a smartphone calendar app displaying June 2026, with a scheduled workout titled 'Welcome to Beyond Ultra' on June 29th, and a training plan for aerobic base with Strides 60 minutes.
Laptop screen displaying health and fitness data charts including heart rate, pace, and power metrics.
Screenshot of a smartphone displaying a hill reps workout plan, including warm-up, main set, cool down, and step instructions for exercises.

Structured Coaching

A dirt road running through a rural landscape with green shrubs and plants on both sides, hills in the background, and a partly cloudy sky with the sun shining.

4 Weeks Planned at a Time

Mountaintop with rocky terrain in the foreground, clouds below, and a clear blue sky above.

Structure & Independence

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Results Reviwed Monthly

  • Your training is planned one month at a time. We'll review your progress, have a monthly catch-up and use your feedback to build the next stage of your training.

  • £50/ Month

    1. Personalised monthly training plan

    2. TrainingPeaks Premium

    3. Strength & conditioning

    4. Monthly coach call

    5. Monthly training review

    6. Plan adjustments based on your progress

    7. Race preparation and strategy

    8. Advice on nutrition, kit and recovery

See Structured Coaching Package

Aimed at runners who want more than a set training plan. This gives you a balance of structure and independence to train at your own pace.

Performance+ gives you access to our workout library. so you can drag and drop workouts that fit your schedule. These are the same sessions we would program our full coaching athletes.

A weekly workout schedule featuring various exercises including yoga, running, strength training, and rest days, organized by day with details of each session's duration and focus.
A weekly workout schedule featuring various exercises including yoga, running, strength training, and rest days, organized by day with details of each session's duration and focus.
“Charlie too me through my first 50km and 100 mile races. He is always encouraging and able to keep training fun!”
— Matthew, 1-to-1 athlete
“Great no-nonsense training and advice. Great communication and always around to answer questions. Highly recommend.”
— Duncan, 1-to-1 athlete
“Highly recommend Charlie or anyone looking to improve their running. His personal running programme had really helped me improve both my speed and endurance. Highly recommend!”
— Jen, 1-to-1 athlete