Whether you’re aiming to be competitive in your next 50K race or embarking on your first ultra-distance adventure, our 50K training plans will guide you from the first training block all the way to the finish line.
Designed specifically for the 50-kilometre distance, these plans strike the perfect balance of endurance, strength, and recovery, helping you perform at your best on race day.
All our plans are delivered through Training Peaks. Once you have selected your plan we will email you to gather some information and get you set up. We have divided the plans by ability, length and terrain. This way you can select a plan that best suits your needs. Check out more info below to see the differences.
What’s included:
A complete 50km training plan delivered via TrainingPeaks
Weekly notes giving tips and guidance on the week ahead
Individual notes on each session to guide you
Structured run workouts designed for trail performance
Integrated strength & conditioning sessions to keep you strong and resilient
Post-race strategy and recovery advice
These plans are part of our Race Ready series: one-off, expertly designed training plans for key events. More plans will be added as our library grows. Have particular race coming up? Check out our event specific training plans!
Whether you’re aiming to be competitive in your next 50K race or embarking on your first ultra-distance adventure, our 50K training plans will guide you from the first training block all the way to the finish line.
Designed specifically for the 50-kilometre distance, these plans strike the perfect balance of endurance, strength, and recovery, helping you perform at your best on race day.
All our plans are delivered through Training Peaks. Once you have selected your plan we will email you to gather some information and get you set up. We have divided the plans by ability, length and terrain. This way you can select a plan that best suits your needs. Check out more info below to see the differences.
What’s included:
A complete 50km training plan delivered via TrainingPeaks
Weekly notes giving tips and guidance on the week ahead
Individual notes on each session to guide you
Structured run workouts designed for trail performance
Integrated strength & conditioning sessions to keep you strong and resilient
Post-race strategy and recovery advice
These plans are part of our Race Ready series: one-off, expertly designed training plans for key events. More plans will be added as our library grows. Have particular race coming up? Check out our event specific training plans!
Ability:
Length:
Terrain:
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Frequently Asked Questions
If you’ve completed a marathon or regularly run 25–30 miles, and feel confident with long efforts, a 50K is achievable. Trail experience helps.
Consider terrain, elevation, race support, and logistics. Pick a course that matches your experience and goals.
Key elements: long runs, back-to-back long days, trail/hill practice, and strength work.
Some races will have mandatory kit so make sure to check the list. But the key elements are trail specific shoes, nutrition, weather appropriate clothing and hydration.
Times vary: 4–5h for fast runners, 5–7h intermediate, 7–9h+ for beginners or tough trails.
Yes! Many runners mix walking and running, especially on hills. Run the flats and downs, walk the ups.
Longer, often more technical. Pacing, energy management, and mental endurance are even more important.
