Product Images-9.jpeg

13 Valleys Ultra

from £39.99

Covering roughly 180km through the Lake District National Park with huge elevation gain, technical terrain, unpredictable weather, and long stretches of remote running, this is a race that demands far more than basic ultra fitness.

The focus of this 20 week plan is not just on building endurance, but on prepares you to move efficiently across rough terrain for extended periods.
We do this through:

- Improving your aerobic base
- Key up & downhill sessions
- Speed improvement work
- Strength & Conditioning for ultra runners

The plan includes a balance of easy aerobic running, long mountain days, climbing-focused sessions, recovery weeks, and race-specific training blocks to ensure you arrive at the start line prepared rather than simply tired.

Covering roughly 180km through the Lake District National Park with huge elevation gain, technical terrain, unpredictable weather, and long stretches of remote running, this is a race that demands far more than basic ultra fitness.

The focus of this 20 week plan is not just on building endurance, but on prepares you to move efficiently across rough terrain for extended periods.
We do this through:

- Improving your aerobic base
- Key up & downhill sessions
- Speed improvement work
- Strength & Conditioning for ultra runners

The plan includes a balance of easy aerobic running, long mountain days, climbing-focused sessions, recovery weeks, and race-specific training blocks to ensure you arrive at the start line prepared rather than simply tired.

Ability:
Training Peaks:

Additional Information

  • Once you make your purchase we will be directly in touch via email.

  • We will get you set up on Training Peaks and share the plan with you (a separate email will arrive directly from training peaks).

  • You can create a Training Peaks Account here

How Do I Get My Plan?

• Structured trail-specific run sessions

• Hill and climbing workouts for mountain races

• Integrated strength & conditioning

• Progressive long runs and back-to-back weekends

• Race strategy and pacing guidance

• Kit and fuelling advice.

  • Discounts from our partners!

What Does the Plan Include?

What Is Training Peaks Premium?

Training Peaks Premium gives you a lot of extra features, but they aren’t necessary for everyone. One of the big differences is it gives you the ability to move workouts. Our plans are carefully designed so that each week and exercise compliments the next. But life doesn't always allow us to follow it exactly. Whilst we don’t recommend changing our plans structure, moving workouts around to fit your schedule better can be more productive overall. Don’t worry, we won’t leave you on your own. If you have any questions get in touch.

You can see the full list of differences here.

Normally £14.99 a month!

Once your plan is finished, we will revert your account to Training Peaks Basic