Build the strength you need to run further, climb better, and stay injury-resistant with this focused 12-week programme designed specifically for endurance athletes. This isn’t gym-bro lifting or random circuits — it’s targeted, progressive strength work that directly supports running performance.
Across 12 weeks, you’ll develop:
• Stronger legs and glutes for climbing, descending, and sustaining pace
• A resilient core that keeps your posture solid deep into long runs
• Improved stability and balance for technical terrain
• Tough connective tissue that reduces injury risk and supports higher training loads
Each week includes simple, efficient sessions you can complete at home or in the gym, with clear video-supported exercises and structured progression. No fluff — just strength that translates to better running.
Perfect for trail runners, ultra runners, and anyone wanting to become a stronger, more durable athlete.
Delivered via Training Peaks this plan will have you bouncing down the trail in no time (12 weeks to be exact)!
Build the strength you need to run further, climb better, and stay injury-resistant with this focused 12-week programme designed specifically for endurance athletes. This isn’t gym-bro lifting or random circuits — it’s targeted, progressive strength work that directly supports running performance.
Across 12 weeks, you’ll develop:
• Stronger legs and glutes for climbing, descending, and sustaining pace
• A resilient core that keeps your posture solid deep into long runs
• Improved stability and balance for technical terrain
• Tough connective tissue that reduces injury risk and supports higher training loads
Each week includes simple, efficient sessions you can complete at home or in the gym, with clear video-supported exercises and structured progression. No fluff — just strength that translates to better running.
Perfect for trail runners, ultra runners, and anyone wanting to become a stronger, more durable athlete.
Delivered via Training Peaks this plan will have you bouncing down the trail in no time (12 weeks to be exact)!