Unlock the speed you know you’re capable of with this focused 12-week programme designed to sharpen leg turnover, boost running economy, and make faster paces feel comfortably within reach. This isn’t random sprinting or generic interval sessions, it’s structured, progressive speed work built to complement your existing mileage or race training.
Across 12 weeks, you’ll develop:
• Faster leg turnover and improved neuromuscular coordination
• Sharper acceleration and the ability to change pace with control
• Better running economy so quick paces feel smoother and more sustainable
• Stronger top-end aerobic capacity to support surges, climbs, and fast finishes
Each week includes clear, time-efficient speed sessions you can drop straight into your current plan — track, treadmill, or roads. Every workout is purposeful, progressive, and designed to enhance speed without derailing your endurance training.
Perfect for trail runners, ultra runners, and anyone wanting to feel lighter, faster, and more efficient on their feet.
Delivered via Training Peaks, this 12-week plan will have you turning over quicker and powering through faster sections with confidence.
Unlock the speed you know you’re capable of with this focused 12-week programme designed to sharpen leg turnover, boost running economy, and make faster paces feel comfortably within reach. This isn’t random sprinting or generic interval sessions, it’s structured, progressive speed work built to complement your existing mileage or race training.
Across 12 weeks, you’ll develop:
• Faster leg turnover and improved neuromuscular coordination
• Sharper acceleration and the ability to change pace with control
• Better running economy so quick paces feel smoother and more sustainable
• Stronger top-end aerobic capacity to support surges, climbs, and fast finishes
Each week includes clear, time-efficient speed sessions you can drop straight into your current plan — track, treadmill, or roads. Every workout is purposeful, progressive, and designed to enhance speed without derailing your endurance training.
Perfect for trail runners, ultra runners, and anyone wanting to feel lighter, faster, and more efficient on their feet.
Delivered via Training Peaks, this 12-week plan will have you turning over quicker and powering through faster sections with confidence.