Unleash your climbing strength with this focused 12-week hill programme built to transform you into a confident, efficient, and resilient ascender. This isn’t random hill repeats or guesswork.
Structured, progressive blocks of uphill sessions designed elevate your hill climbing endurance.
Across 12 weeks, you’ll develop:
• Stronger, more durable climbing legs that can handle long ascents
• Improved uphill running economy for smoother, more efficient climbing
• Greater strength-endurance to maintain pace on sustained gradients
• Enhanced resilience for technical, sustained, or repeated climbs
Each week delivers clear, time-efficient hill sessions. from fast road reps to technical trails. Every workout is purposeful, progressive, and built to boost climbing ability without compromising your overall training load.
Perfect for trail runners, mountain athletes, and ultra runners wanting to move uphill with more power, efficiency, and confidence.
Delivered via Training Peaks, this 12-week hill-focused plan will have you climbing stronger and feeling like a true mountain goat when the terrain tilts upward.
Unleash your climbing strength with this focused 12-week hill programme built to transform you into a confident, efficient, and resilient ascender. This isn’t random hill repeats or guesswork.
Structured, progressive blocks of uphill sessions designed elevate your hill climbing endurance.
Across 12 weeks, you’ll develop:
• Stronger, more durable climbing legs that can handle long ascents
• Improved uphill running economy for smoother, more efficient climbing
• Greater strength-endurance to maintain pace on sustained gradients
• Enhanced resilience for technical, sustained, or repeated climbs
Each week delivers clear, time-efficient hill sessions. from fast road reps to technical trails. Every workout is purposeful, progressive, and built to boost climbing ability without compromising your overall training load.
Perfect for trail runners, mountain athletes, and ultra runners wanting to move uphill with more power, efficiency, and confidence.
Delivered via Training Peaks, this 12-week hill-focused plan will have you climbing stronger and feeling like a true mountain goat when the terrain tilts upward.
