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100 Mile: Advanced Training Plan
Be competitive at your next 100 mile race. This plan will guide you all the way from training block to finish line. Built specifically for advanced ultra-distance runners, it balances endurance, strength, and recovery so you arrive confident and prepared.
This is an ideal plan if you are looking to complete a sub 24 hour 100 mile race
Length: 16 weeks
Week 1: 6 Hours
Peak weeks: 14 Hours
What’s included:
A complete 100 mile training plan delivered via TrainingPeaks
Structured run workouts designed for trail performance
Integrated strength & conditioning sessions to keep you strong and resilient
Guidance on kit and equipment choices for race day
Post-race strategy and recovery advice
This plan is part of our Race Ready series: one-off, expertly designed training plans for key events. More plans will be added as our library grows.
Be competitive at your next 100 mile race. This plan will guide you all the way from training block to finish line. Built specifically for advanced ultra-distance runners, it balances endurance, strength, and recovery so you arrive confident and prepared.
This is an ideal plan if you are looking to complete a sub 24 hour 100 mile race
Length: 16 weeks
Week 1: 6 Hours
Peak weeks: 14 Hours
What’s included:
A complete 100 mile training plan delivered via TrainingPeaks
Structured run workouts designed for trail performance
Integrated strength & conditioning sessions to keep you strong and resilient
Guidance on kit and equipment choices for race day
Post-race strategy and recovery advice
This plan is part of our Race Ready series: one-off, expertly designed training plans for key events. More plans will be added as our library grows.