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Winter Running Fitness

£24.99

Winter can be a difficult time to stay motivated with your running. It's dark, it's cold, the weather is rarely on your side and without a race around the corner, getting out for those bigger training weeks suddenly doesn't feel quite as important.

But winter is also a great opportunity to work on the things that often get pushed aside when you're training for a race.

Winter Running Fitness is a 12-week strength and conditioning programme designed to keep you strong, active and running through the winter months, so when next year's goals come around you're ready to hit the ground running.

The programme isn't going to tell you when or how far you need to run. We've deliberately left space for that. Head out with friends, get muddy on the trails, join your local parkrun or simply run when you feel like it.

Instead, we'll give some structure to everything around your running.

Delivered through Training Peaks, you'll have two progressive strength and conditioning sessions each week, alongside an optional shorter mobility and maintenance session.

Winter can be a difficult time to stay motivated with your running. It's dark, it's cold, the weather is rarely on your side and without a race around the corner, getting out for those bigger training weeks suddenly doesn't feel quite as important.

But winter is also a great opportunity to work on the things that often get pushed aside when you're training for a race.

Winter Running Fitness is a 12-week strength and conditioning programme designed to keep you strong, active and running through the winter months, so when next year's goals come around you're ready to hit the ground running.

The programme isn't going to tell you when or how far you need to run. We've deliberately left space for that. Head out with friends, get muddy on the trails, join your local parkrun or simply run when you feel like it.

Instead, we'll give some structure to everything around your running.

Delivered through Training Peaks, you'll have two progressive strength and conditioning sessions each week, alongside an optional shorter mobility and maintenance session.

Further Details

Coaching is never one-size-fits-all. Every plan is built around your experience, lifestyle, goals, and the reality of balancing training with everyday life.

We combine proven endurance training principles with a practical, sustainable approach that helps you improve without burning out.

What makes us different?

A runner smiling

One of the big differences is that it gives you the ability to move workouts. Whilst we don’t recommend changing our plan’s structure, moving workouts around to fit your schedule better can be more productive overall. Don’t worry, we won’t leave you on your own. If you have any questions get in touch.

You can see the full list of differences here.

What is Training Peaks Premium?

  • Once you make your purchase we will be directly in touch via email.

  • You’ll get a email from Training Peaks when we have sent you the training plan

  • You can create a Training Peaks account here

How do I receive my plan?

Coaching backed by knowledge, delivered by a human

Having completed UESCA’s three key ultrarunning courses, our coaching is backed by recognised education and evidence-based practice.

We stay up to date with the latest research, training methods and coaching techniques, so every plan we create is built on solid foundations.

We understand real runners have jobs, families, busy lives and days when things simply don’t go to plan.

You’re not just following a spreadsheet. There’s a real coach behind it.