4 Week Training Plan, For Free.

Train Smart I Run Wild

Curious what structured coaching actually looks like?

Whether you are training for your first trail race, building consistency, or looking to progress towards longer distances, this plan introduces the key principles that underpin effective endurance training without overcomplicating the process.

❋Structured weekly training with clear guidance

❋ Sessions built around RPE

❋Guidance notes explaining the purpose behind sessions

❋ A realistic and sustainable approach

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What our athletes have to say

  • Great no-nonsense training and advice. Great communication and always around to answer questions. Highly recommended *****

    Duncan: 1 to 1 Coached Athlete

  • I've worked with Charlie for 2 years, he has taken me through my first 50km and 100 mile races. He is always encouraging and able to get the best out of me. Highly recommend! *****

    Matthew: 1 to 1 Coached Athlete

  • My experience with Charles has been excellent from start to finish. His training plan was fully tailored to my personal needs, taking into account my goals, fitness level, and lifestyle, which made it both realistic and highly effective. *****

    George: Backyard Ultra Training Plan