https://www.beyondultra.co.uk/beyondthetrail daily 0.75 2026-03-10 https://www.beyondultra.co.uk/beyondthetrail/h4se7v3eic5zis0l6o7oxpbm5hbuj6 monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/a61c0cd5-890f-4b05-9310-e8642d16ad23/Untitled-2-9.png Beyond The Trail - RPE vs Heart Rate for Trail Running: Why Perceived Effort Wins in the Mountains - Make it stand out This is a great visual of roughly how you can translate 5 conventional zones to an RPE effort. The longer your race the more this can vary. https://www.beyondultra.co.uk/beyondthetrail/10toptipsforfirsttimetrailrunners monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/9e8ccba7-7bd1-4d06-88ec-68b45234ff76/Untitled-2-2.jpeg Beyond The Trail - 10 Top Tips for First time Trail Runners - Make it stand out Our 2026 Mantra https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1767720953059-JYPFGP0U0PO1H5FIGF6I/unsplash-image-8TJbrQGKFyU.jpg Beyond The Trail - 10 Top Tips for First time Trail Runners - 1. Build Gradually The 10% rule isn't arbitrary. Increasing your weekly mileage by no more than 10% per week creates the stimulus needed for adaptation while keeping tissue breakdown within recoverable limits. This conservative approach becomes especially critical when your weekly volume pushes into triple digits. But volume progression is only one variable. How you periodise intensity alongside distance determines whether you build resilience or accumulate fatigue debt that manifests weeks later. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/567b4266-effc-4a00-8379-0e105aed1b13/Screenshot+2026-01-06+at+17.34.58.png Beyond The Trail - 10 Top Tips for First time Trail Runners - 2. Back-to-Back Long Runs Single long runs build aerobic capacity, but back-to-back long efforts teach your body something more valuable: how to run on compromised legs. Programming a substantial run on Saturday followed by another significant effort on Sunday simulates the cumulative fatigue you'll face from mile 50 onwards. The challenge lies in calibrating the effort level, duration ratio, and terrain selection for each session to create the right training stimulus without tipping into counterproductive breakdown. But I don’t have time! Training for an ultra takes time and there will always be a sacrifice. If you cant do two long runs don’t worry! Try a strength session followed by a long run the next day. This helps to simulate running in a fatigued state without the long durations. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1767792653292-VX59V9GQOVBJV17FB0E9/unsplash-image--K8SHA9AYtM.jpg Beyond The Trail - 10 Top Tips for First time Trail Runners - 3. Train on Similar Terrain Specificity matters profoundly in ultra preparation. If your target race features technical trails across the Lake District or moorland in the Brecon Beacons, road running won't adequately prepare your ankle stabilisers, proprioception, or descending technique. Trail surfaces demand constant micro-adjustments from smaller stabilising muscles that road running simply doesn't develop. The question becomes how much terrain specificity you need relative to your current injury history and bio-mechanical weaknesses. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1767792819289-IT2AGPVKATXKTQ7226P6/unsplash-image-1MUBZt4zoJ0.jpg Beyond The Trail - 10 Top Tips for First time Trail Runners - 4. Dial in Nutrition Early Gastrointestinal distress ends more ultra attempts than fatigue. Your gut requires training just as your cardiovascular system does, it needs exposure to fueling at intensity to upregulate the transporters that move nutrients from your intestine into your bloodstream. Start testing your carbohydrate intake strategy from your first long runs, working toward 60-90g per hour depending on tolerance and effort level. But individual absorption rates vary significantly, and what works at marathon pace often fails completely at ultra intensity. The timing of when you introduce solids versus liquids, how you sequence different fuel types, and how you adapt your strategy as gut motility changes through a race requires methodical testing. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1767792879140-F6NS94AEGZ4GA5JXH9XK/unsplash-image-CQfNt66ttZM.jpg Beyond The Trail - 10 Top Tips for First time Trail Runners - 5. Strength Training is Non-Negotiable Two strength sessions per week aren't optional extras, they're injury insurance and performance enhancers. Research consistently demonstrates that runners who incorporate regular strength work experience fewer overuse injuries and improved running economy. Focus on compound movements that address common ultra runner weaknesses: single-leg strength for lateral stability, posterior chain development for climbing power, and core endurance for maintaining form when exhausted. The specific exercise selection, loading patterns, and how you position these sessions within your weekly training architecture determines whether strength work enhances or compromises your running adaptations. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1736778763957-6KW9HH2361R3VT4IQC9M/328052500_1159152958127259_2274225395463837659_n.jpg Beyond The Trail - 10 Top Tips for First time Trail Runners - 6. Learn to Hike Efficiently The fastest ultra runners aren't those who run every metre, they're those who know when to hike. Power-hiking steep gradients at a controlled effort preserves your running muscles for terrain where running proves more efficient. Develop your uphill hiking technique: short steps, hands on knees for major ascents, maintaining steady breathing rather than spiking your heart rate. But identifying the precise gradient threshold where hiking becomes more economical than running depends on your individual biomechanics, current fatigue state, and what's coming in the next five kilometres. What about poles? Simple, learn to use them, but don’t ALWAYS train with them. Get efficient and train without them for the bulk will lead to stronger legs! https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1767793031157-N7XDFLFU5SL5O8NVFFE5/unsplash-image-QtnbLnNQPvg.jpg Beyond The Trail - 10 Top Tips for First time Trail Runners - 7. Don't Overlook Recovery Adaptation occurs during recovery, not during training. The stimulus you apply during runs only becomes meaningful when your body successfully repairs and strengthens in response. Prioritise sleep above all else—this is when growth hormone peaks and tissue repair accelerates. Schedule mobility work to maintain range of motion as training volume increases. Consume protein and carbohydrates within your post-run recovery window. The complexity emerges when balancing aggressive training loads with adequate recovery markers. Knowing when to push through manageable fatigue versus when you're flirting with overtraining requires monitoring multiple physiological signals. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/494c5608-150e-4c96-896b-ce616173a7f7/Screenshot+2026-01-07+at+13.41.06.png Beyond The Trail - 10 Top Tips for First time Trail Runners - 8. Use a Pacing Strategy Starting conservatively in an ultra isn't cautious, it's tactical. The athletes who surge off the start line rarely maintain that enthusiasm past halfway. Your pacing strategy should account for terrain variability, cumulative elevation, and the exponential cost of early exuberance. Target negative splits by running the first third at a pace that feels almost pedestrian. But translating this principle into specific target paces or effort levels for your race, accounting for weather conditions and how your individual physiology responds to different pacing profiles, requires more sophisticated planning than a simple percentage of threshold pace. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1767793428839-1B4HN67TS1GB70MPUE82/unsplash-image-OgvqXGL7XO4.jpg Beyond The Trail - 10 Top Tips for First time Trail Runners - 9. Prepare Mentally The ultra distance will test your psychological resilience as thoroughly as your physiology. Mental preparation isn't motivational thinking—it's practical rehearsal. Visualise specific scenarios: arriving at aid stations with a clear plan, managing low moments at predictable points in the race, executing your nutrition protocol when appetite disappears. This pre-race mental simulation reduces decision-making load when you're depleted. Yet the psychological strategies that work for one runner (mantras, process focus, outcome visualisation)may prove completely ineffective for another. Building your personal mental toolkit requires understanding your specific psychological patterns under duress. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1767793476092-NH3XS3F1HURY0IJP70BF/unsplash-image-CBHxASbfH4s.jpg Beyond The Trail - 10 Top Tips for First time Trail Runners - 10. Practice Gear and Logistics Race day reveals every equipment decision you've postponed. Train with the identical pack you'll carry, ensuring the bounce pattern doesn't create hot spots over 8+ hours. Break in your race shoes thoroughly. Not just for comfort, but to understand their traction characteristics on wet roots and muddy descents. Test your mandatory kit configuration: where you'll stow your waterproof, how you'll access your headtorch, whether your phone remains accessible for emergencies. The details matter. Which specific pack volume you need, how drop bag strategy affects what you carry, whether your chosen shoe provides adequate protection for the cumulative pounding of your particular race profile. https://www.beyondultra.co.uk/beyondthetrail/the-brutality-of-the-winter-spine-race-why-its-britains-toughest-ultra monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1762777143900-56ELRNS1DGVJ6YCGOET4/unsplash-image-g3sMz0PXDCQ.jpg Beyond The Trail - The Brutality of the Winter Spine Race: Why It’s Britain’s Toughest Ultra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondultra.co.uk/beyondthetrail/coaching-levels monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/52e0d67b-5227-4f1c-81f2-8cc6c5c7d0a7/Beyond+Coaching-4.jpeg Beyond The Trail - A New Step Forward: Restructuring Beyond Ultra Coaching - Our Race Ready Program A collection of training programs, all tailored to certain abilities and events https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/7af193aa-3e3b-40b4-94a3-0b2b76caaf7b/Beyond+Coaching-4.jpeg Beyond The Trail - A New Step Forward: Restructuring Beyond Ultra Coaching - Performance+ Gives you the control Our entire library of professionally designed workouts for both running and Strength & Conditioning https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/e2dad93c-bb1a-4cfe-a484-a099332adfa8/Beyond+Coaching-1.jpeg Beyond The Trail - A New Step Forward: Restructuring Beyond Ultra Coaching - The ultimate coaching experience For runners who want 1 to 1 guidance, ongoing support, and expert advice to reach their peak performance. https://www.beyondultra.co.uk/beyondthetrail/couch-to-50k-your-beginners-guide-to-uk-ultras-in-2025 monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1734437429390-4VJXKTMCEAMOIPNV9H0B/Brecon.jpeg Beyond The Trail - Couch to 50K:Beginner’s Guide to UK Ultras in 2025 - Are you hooked on your 5K or parkrun and wondering, “What’s next?” Ultra running could be your perfect adventure! More UK runners than ever are going Couch to 50K, stepping up to trails, and discovering a new sense of purpose in their running journey. We specialise in helping beginners transition safely and confidently from 5K to 50K. https://www.beyondultra.co.uk/beyondthetrail/conquering-the-lakeland-100-how-to-tackle-the-uks-legendary-ultra monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1752677920928-HOYGKIRQP4ROVRJ6QIAX/unsplash-image-RPAQRgD5YMY.jpg Beyond The Trail - Conquering the Lakeland 100: How to Tackle the UK’s Legendary Ultra If there’s one race that sits on many UK ultra runners’ bucket lists, it’s the Lakeland 100. Known for its relentless climbs, technical terrain, and breathtaking Lake District scenery, the Lakeland 100 is more than just 105 miles around the Lakes—it’s a mental and physical challenge https://www.beyondultra.co.uk/beyondthetrail/ultra-personalised-coaching-benefits monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1752671940963-1KER1OGSRDA7MO33MJ9K/unsplash-image--8oG1_xXDbE.jpg Beyond The Trail - Beyond Training Plans Why Personalised Coaching Matters for Ultra Runners - Why We Make Our Athletes not just faster, but Adventureproof. Read about our philosophy and the techniques we use to help you become a mountain athlete. https://www.beyondultra.co.uk/beyondthetrail/running-200-mile-ultra-wild-horse-200 monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/16f94cd3-6544-4f5a-baf1-31b4ac62e5f5/IMG_2303.JPG Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750070738020-C8XJIWO7TN92FYW5YJZC/IMG_2275.JPG Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - IMG_2275.JPG https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750070736363-727YJQFKDIIAK7MDHXMI/IMG_2193.jpeg Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - IMG_2193.jpeg https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750070739771-0BCKEFF7GRQNEWW0K3WK/IMG_2221.jpeg Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - IMG_2221.jpeg https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750084153254-2XORVTFJ86N398YCBY4S/64a3b495-18e8-4ea3-8aac-10a18fb162f5.JPG Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - 64a3b495-18e8-4ea3-8aac-10a18fb162f5.JPG https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750074438981-5M9CEUJ13CD9TF31V3EF/zcTIJcY8tAG6LudwfhmtwsoJWcSTo1lOlJf_4PhftzI-1536x2048.jpg Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - zcTIJcY8tAG6LudwfhmtwsoJWcSTo1lOlJf_4PhftzI-1536x2048.jpg https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750074439236-8NUH45HQCGZL88XAZ62I/fhuyjBXHA837JqWDdosRsMRMMpGB1Jtmc5WX_ffSc0c-2048x1536.jpg Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - fhuyjBXHA837JqWDdosRsMRMMpGB1Jtmc5WX_ffSc0c-2048x1536.jpg https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750074440176-JF8ZTIUX6NKMPK32DON9/R-FLA9JHN7OfNyXCJvyAoiw8RnEJFVuqzoLuuEXCWC4-1536x2048.jpg Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - R-FLA9JHN7OfNyXCJvyAoiw8RnEJFVuqzoLuuEXCWC4-1536x2048.jpg https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750074867621-TXYTBAQAYJZ1HRG6SCBD/iOe--6hyQiWhz4vLVcUj4hEYExS4W_qUaOlqYktZmlw-1536x2048.jpg Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - iOe--6hyQiWhz4vLVcUj4hEYExS4W_qUaOlqYktZmlw-1536x2048.jpg https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/b1eeaa12-857e-4d04-a225-ee0a6e9a4520/IMG_2207.jpeg Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750074556293-KDB249TISNUF4FZ682PD/IMG_2202.jpeg Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - IMG_2202.jpeg https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750074568010-TBZO0ME7BJMEWXPDH1XB/wmRy7jI98aJjGTgcSoo0ybyO8wlYTRXLFwXhqjNesmw-2048x1536.jpg Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - wmRy7jI98aJjGTgcSoo0ybyO8wlYTRXLFwXhqjNesmw-2048x1536.jpg https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750084469961-D6XT8JOBKJ4ZQNPH35LR/49be8a93-66b9-4ba4-8771-99fd2a5db58e.JPG Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - 49be8a93-66b9-4ba4-8771-99fd2a5db58e.JPG https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750074555629-XU9ZRZX0OCRS75CISPDO/c50f9f69-3d08-4cb1-8f39-a3ac7ff001eb.JPG Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - c50f9f69-3d08-4cb1-8f39-a3ac7ff001eb.JPG https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/83285ce9-c62a-4075-bdaf-fb1333b4e7ee/tempImageQbI1nx.jpg Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - My feet the day after finishing, Not bad for running 330km on them! At each aid station I made sure to at least take my socks off and reapply either lube or powder. I only needed to have some tape around 130 miles in to help with a sore spot. I used La Sportiva Prodigo Pro shoes for nearly the whole route, the last 30 km with The North Face Summit Pro. Socks I used Injini toe socks and waterproof socks for a short section. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750147578502-G0T3O5TS792LC7EA495N/2b30463f-4124-4394-bc44-c2b6956681e5.JPG Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - 2b30463f-4124-4394-bc44-c2b6956681e5.JPG https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750148162817-64KO7G9LG2SII1LQ3DJW/With+Al2.jpeg Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - With Al2.jpeg https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750149842850-N4TBIPTC6IJG0UJA491W/Al.JPG Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - Al.JPG https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/dc4099c2-e152-498b-8f52-f96c5782a0d9/177f74c9-381c-4c39-a856-1567f308a00b.JPG Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - Sunrise just before heading down to the Caving Club After a long night seeing the sun coming up was a refreshment to say the least. I had been alone nearly all night. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/edce04c4-ae3f-4b97-8585-27a59590ceb7/Lakes3.jpeg Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - I was convinced I could see Worms Head in the distance! https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750154286067-8H75DG3KC5VRJ71KTLZM/IMG_2293+2.JPG Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - IMG_2293 2.JPG https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750154286280-RA27KMPJ8KRBWEICK5XA/2c13ed49-01bd-4a21-93d7-6ea12fe3980d.JPG Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - 2c13ed49-01bd-4a21-93d7-6ea12fe3980d.JPG https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1750155229925-9MUUVU5VDLOFPYCMERM4/1a8b56c1-f980-4efa-8eb9-efbc63f19716.JPG Beyond The Trail - Running a 200-Mile Ultra: Training, Mindset, and What It Takes - 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Countdown to Your Best Ultra: Training & Preparation for 2025 - Establish a solid training plan Regardless of the goal, it’s essential to have progressive steps to get there. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1740043744341-7AF9NT403CQQZWAK2JYQ/unsplash-image-mGP8gyGb8zY.jpg Beyond The Trail - Countdown to Your Best Ultra: Training & Preparation for 2025 - Master your nutrition Practice what works, learn what doesn’t. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/00fcdcd5-14ff-4bc0-91f6-b0b443b59e83/Mudtalon_Speed-5.jpg Beyond The Trail - Countdown to Your Best Ultra: Training & Preparation for 2025 - Equipment & Footcare Having the wrong kit, can make it harder than neccacary. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/ac696f0c-57cd-4412-aec6-65816d79adfe/IMG_9099.jpeg Beyond The Trail - Countdown to Your Best Ultra: Training & Preparation for 2025 - Mental Preperation Running an ultra is a huge metal strain, learn your montivations https://www.beyondultra.co.uk/beyondthetrail/navigation-errors-mountain-running-guide monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/4ba7dfde-798c-4dda-87f1-654d1d5fc56f/326994921_922564292432217_6434926735603018360_n.jpg Beyond The Trail - Dealing with Navigation Errors: A Mountain Leader’s Guide Losing Track of Your Location https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1736777894518-99CVC8CWIDMOPVWWFMV8/unsplash-image-eWBNf7GRtmU.jpg Beyond The Trail - Dealing with Navigation Errors: A Mountain Leader’s Guide Misreading Contours and Elevation https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1736778075831-R0T4AUR4V11CGC65RRAB/unsplash-image-wcBFtctph_M.jpg Beyond The Trail - Dealing with Navigation Errors: A Mountain Leader’s Guide Over-reliance on Technology https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1736778174650-XORKPLIXBUT6U6IB4AJK/unsplash-image-6s4omYOt9Vo.jpg Beyond The Trail - Dealing with Navigation Errors: A Mountain Leader’s Guide Getting Distracted by Weather or Fatigue https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1736778239303-M90NF8PULH5VAZYERM92/unsplash-image-Nfgy5Jbbrf8.jpg Beyond The Trail - Dealing with Navigation Errors: A Mountain Leader’s Guide Failing to Regularly Check Your Position https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1736778410949-WH9U7I4CSRTTPMG8GRQQ/unsplash-image-_pH4sKRfgYY.jpg Beyond The Trail - Dealing with Navigation Errors: A Mountain Leader’s Guide Incorrectly Using Grid References or Bearings https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1724676069978-E4248KIXQVIK7FCKFTAH/WhatsApp+Image+2023-01-24+at+8.55.00+AM.jpeg Beyond The Trail - Dealing with Navigation Errors: A Mountain Leader’s Guide Conclusion: Confidence Through Practice https://www.beyondultra.co.uk/beyondthetrail/navigate-uk-hills-map-compass-guide monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/4ba7dfde-798c-4dda-87f1-654d1d5fc56f/326994921_922564292432217_6434926735603018360_n.jpg Beyond The Trail - How to Navigate UK Hills: A Beginner’s Guide to Map and Compass Skills ‘Navigating the hills of the UK can seem intimidating at first, but with the right skills, it becomes an immensely rewarding part of the adventure’. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/411be254-bf35-4c7b-8bc2-5c1d0da2a2f9/Beginners_guide_contour_lines.jpg Beyond The Trail - How to Navigate UK Hills: A Beginner’s Guide to Map and Compass Skills - Read more about Contour lines here Image from OS Maps Blog https://www.beyondultra.co.uk/beyondthetrail/my-journey-to-200-miles-wild-horse-200 monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1735733858460-2D4MS11H7G35GC7LLPX8/Trail Beyond The Trail - My Journey to 200 Miles: Training & Prep for Wild Horse 200 - Wild Horse 200: ‘The ultimate 200 mile ultra marathon in Wales, Wild Horse 200 is one life changing adventure across the trails and mountains of South Wales’. https://www.beyondultra.co.uk/beyondthetrail/goal-setting-ultra-runners-guide monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1734436599135-9U3VIKR9RX9J904IJWAU/unsplash-image-EZsi5-Jsmqk.jpg Beyond The Trail - Goal Setting for Ultra Runners: a Long-Term Success Guide. Train the mind as much as the body. Learn how to manage the inevitable setbacks that come. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1734437102382-OREW4VKYPHDNQ8RQG0X5/image-asset.jpeg Beyond The Trail - Goal Setting for Ultra Runners: a Long-Term Success Guide. Progress is rarely linear. Setbacks are part of the process, and adaptability is what will ultimately help you cross that finish line. https://www.beyondultra.co.uk/beyondthetrail/our-top-tips-for-winter-running monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/35e01a95-6725-4c39-b117-0d568fa46b43/Brecon.jpeg Beyond The Trail - Winter Running Tips UK: Stay Safe & Perform with Beyond Ultra - Running in some tough conditions at Bannau Brycheiniog 2023 It was a great 45km route with just shy of 2000m of climbing around the mountains of South Wales, I finished in 8th place in 5:30 hours. https://www.beyondultra.co.uk/beyondthetrail/about-us monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/ac696f0c-57cd-4412-aec6-65816d79adfe/IMG_9099.jpeg Beyond The Trail - About us - Make it stand out ‘It’s all about balance’ Me in the Tian Shan Mountains, Kyrgyzstan 2024 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/c304c0e0-16fe-4e22-9fb0-260941322f94/IMG_0506.JPG Beyond The Trail - About us Berghaus Trail Chase, North Yorkshire Moors, 2014. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/a80d15ce-fae6-4087-9b37-b82f762f7090/IMG_3759.JPG Beyond The Trail - About us - Make it stand out Tired and Hungry, Cirecester 24 Hour Race https://www.beyondultra.co.uk/beyondthetrail/runners-guide monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1728310167972-F4YOLPXAR3G2AFZQVFS3/unsplash-image-k8DTrldZQ3c.jpg Beyond The Trail - Runners Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondultra.co.uk/beyondthetrail/kit-corner-1-waterproof-jackets monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1752674245176-FTG9OUK1CPCMP3WFL7YE/unsplash-image-EU0PnbViG74.jpg Beyond The Trail - Waterproofs for Ultra Runners & How they Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1726136214506-8EE3CBJAMQBC5N5QOHRI/unsplash-image-FxFI66gKEcE.jpg Beyond The Trail - Waterproofs for Ultra Runners & How they Work - “Not all waterproof clothing is created equal. Understanding how They works can help you choose the right gear for your adventure”. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1726137133294-AIMQYCRJHAP4BQF66TOD/image-asset.jpeg Beyond The Trail - Waterproofs for Ultra Runners & How they Work - “a waterproof rating of at least 10,000 mm. If you expect to encounter heavy rain, consider jackets with ratings of 15,000 mm or higher”. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/8f755473-684a-4b4b-a9fa-6d2664167749/WBFs-constructions+.png Beyond The Trail - Waterproofs for Ultra Runners & How they Work - Make it stand out Waterproof and Water Repellent Textiles and Clothing 2017. https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1726139916287-6IS19LF8ZZYRIKYPX8HN/unsplash-image-TEluwImQ12U.jpg Beyond The Trail - Waterproofs for Ultra Runners & How they Work - “there will always be a compromise”. https://www.beyondultra.co.uk/beyondthetrail/beyond-the-trail-the-importance-of-warming-up monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/665d7d2484ecec7c1d220a0e/1724675957716-KGEE3BD47QJ9NDW8BWT9/Mountains1.jpg Beyond The Trail - Beyond The Trail: The Importance of Warming Up - Make it stand out Whatever it is, the way you tell your story online can make all the 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